In today's fast-paced work environments, the never ending drive for success, collaborating effectively as a team while remaining true to...

5 tactics to spend time with God to strengthen Resilience Building resilience is a vital aspect of navigating life's challenges and...

Feeling anxious or stressed? Your vagus nerve, which controls your parasympathetic "rest-and-digest" response, can help you quickly calm...

It’s easy to find ourselves overcommitted, juggling endless responsibilities, and inching toward burnout. While the hustle might seem...

Christina Sabankaya, RN BSN Stress is something we’ve all experienced. It’s that tight feeling in your chest when deadlines pile up, or...

How can you learn, grow and reap the benefits of embracing the discomfort and surrendering control? I know this is a long one, but i...

Seeking clarity and energy, yet hesitant to let go of control? The breakthrough you have been hoping and praying for requires you to let...

The Hidden Dangers of the Never-Ending Chase for Success In our fast-paced, achievement-oriented society, success is often portrayed as...

Are you ready to embark on a journey of self-discovery and empowerment? Welcome to Free to Flourish, the Women's Group Coaching Mini...

If you find yourself feeling unfulfilled or unsure of what makes you happy, it’s time to embark on a journey to rediscover your passion.

There is big hype about nervous system regulation. But have you taken the time to truly understand what this mean. The nervous system is...

Understanding how anxiety affects your nervous system and learning breathing exercises can help you manage and reduce these feelings.

A reminder for the purpose driven, high achieving individual In our fast-paced, achievement-oriented society, success is often portrayed...

If you find yourself constantly giving to others while struggling to take care of your own needs, you're not alone.

It's imperative to set clear boundaries and stop pleasing others at the expense of your health and wellbeing.

Heavy mental load can lead to stress and poor mental health. It's the invisible work that isn't always appreciated.

Our unique 4R System is designed to guide you through a transformative journey to living your best life. Learn more about the framework!

Not sure what wellness coaching is and if it's meant for you? Let's talk about wellness coaching and how you can achieve holistic wellness.

The Journey of Healing: Embracing Continuous Growth Healing is often depicted as a destination—a p One of the most profound aspects of...

Christina, RN, BSN Empowerment Coach In the hustle and grind of our fast-paced lives, finding moments of stillness can be a...