Live Your Wellness coaching Process
When you are future focused, you begin creating a vision for the future you aspire for and this helps you to make decisions from your future self. Your self awareness and the ability to supervise your thoughts will help guide you to achieving your goals. I teach you tools, coach and support you on your journey for you to wake up and start living!
It begins with the 4R Reset.
With an integrative approach the 4R Reset; focuses on your mental, emotional, physical and spiritual wellbeing. The 4R process takes a holistic approach, combining the power of the brain and intuitive experiences of your body.
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4R Reset:
1. reflect and respond
2. recover and restore
3.reconstruct
4. realign and harmonize​
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It begins with reconnecting the power of the mind. YOUR brain will believe what you choose to think and feel! You will reframe and rewire the brain by identifying old loop patterns creating a better updated version of how worthy you are. You will implement daily tools to support your nervous system, increase your ability tolerate the stressors of life, and you will have the strength to align your values of living on purpose and to protect your energy.
I know how difficult it is to admit you're struggling, you feel overwhelmed, are burnt out and are chronically living on edge. You have the choice to let it go and move forward or to push through with your strength and willpower at the expense of your health, happiness and full potential.
Are you ready to ditch perfection and overcome pleasing others?
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It's time to receive the support you give to others! It's time to honor and protect your energy, to live your authenticity! It's time to unpack the ego and embrace your heart's purpose.
It's time to wake up and start living !
You are enough! You have the courage! Embrace your God Given Gifts and Live Your Wellness!
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Coaching tools and interventions:
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Action Planning and Smart Goals
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Intentions and Affirmations
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Thought Work- Awareness of what you think and how it impacts your feelings
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Readiness Ruler and Measurements
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Pay attention on Purpose in the Moment
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Self Awareness
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Breathing and Movement
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Gratitude
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Perception, Perspective and Reframing
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Mirror Work
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Brain work- conscious and subconscious awareness
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Awareness to Your Physical Sensations within your Body
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Live Your Wellness Coaching Style
Coaching is a safe place to be seen and heard,
without fear or judgment. When you choose life coaching, you are choosing to improve, and grow and to proudly form obtainable goals to redefine your health and wellness. The journey, begins with your willingness to create the time, space and the investment within yourself.
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FIRST, we will create safety and build trust.
NEXT, we will begin to create awareness and bring attention to your thoughts
THEN, we will reflect, respond, recover, recover, reconstruct .
YOU will then realign and harmonize by actively choosing to LIVE YOUR WELLNESS
Coaching is for you if you’re READY
-to commit to your health, and to yourself!
-to actively put the time, effort and consistency to love and care for yourself!
Are you ready to rediscover and create the life you want to live?
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3 Month coaching Program
Resilient Integrative Health: Ready to transition and
Move from feeling “Wired & Tired in Stress” to “Self-Controlled & Energetic with Life”
You deserve an opportunity
to share your story, discuss your dreams and goals but allow space to release your struggles and barriers.
Live Your Wellness Coaching is for you if you’re ready to commit to your health and wellbeing!
It begins with your willingness to create the time, space and investment within yourself.
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