Christina RN, BSN, NC-BC, cen,
Caritas Coach, Life Coach
Welcome, I am the heart behind Live Your Wellness.
I believe wellness should feel realistic, supportive, and built into everyday life — not something that adds pressure.
I’m an RN, life coach, mother of two, and police wife. I help driven, high-achieving individuals and organizations build resilience, manage stress, support energy and focus.


about me
Discover the flexibility of Live Your Wellness Coaching, where the services are customizable to support you on your unique journey. With a focus on life coaching and resiliency, prioritizing the basics to help you stay on track with your goals.
With Live Well IV, experience the benefits of wellness brought directly to you, whether at your workplace or business, another added bonus enhance your overall well-being. Embrace a healthier lifestyle and unlock your full potential today!

Why choose Live Your Wellness?
Live Your Wellness’s mission is to help h strengthen the mind-body connection, build resilience, and live with clarity and purpose.
01
I get it – Life’s stressful
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Truth and Integrity – Provided care, grounded in God’s love.
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Action & accountability – Set goals and follow through.
04
Real tools, real results – Build resilience and handle stress
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05
Safe space – Be seen, heard, and supported.
06
Thrive, not just survive. Personalized online coaching and mobile IV services that help restore your energy and bring balance to your life.
More of my story...
As an ER nurse, I often found myself trapped in the cycle of suppressing and compressing my emotions and experiences. Pushing through challenges, all while living in survival mode. My journey took a turn when I faced my own health struggles, and becoming a patient, navigating the system through a pituitary tumor resection followed by radiation. This experience taught me the invaluable lesson of support over pride. As I began to peel back the layers of my life, I became more self-aware, reclaiming my energy and learning to care for myself. My strength and hope lies in God, to whom I give all power and glory too.
Education and certifications
January 2025-June 2025
Caritas Coaching Certifcation
Caritas Coaching reflects Dr. Jean Watson's caring philosophy, emphasizing compassionate care in healthcare. Through the Permanente Nurse Scholars Program, it integrates the 10 Caritas Principles, guiding professionals to build meaningful patient connections. By focusing on empathy and respect, Caritas Coaching transforms the patient experience and promotes quality care in nursing.
The ASC (Art and Skill of Coaching) certification is a comprehensive 6-month program. This certification encompasses 75 hours of in-depth training, focusing on various components of coaching, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Neuro-Linguistic Programming (NLP), and transformational techniques.
March 2024-July 2024
ASC Coach
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ASC Framework
July 2021-Jan 2022
NC-BC
Integrative Nurse Coach Academy
6 month Nurse Coach Certification program, designed to equip coaches with essential skills in holistic and integrative health. This comprehensive course covers both top-down and bottom-up approaches, focusing on coaching competencies such as Cognitive Behavioral Therapy (CBT), mindfulness, interviewing, and appreciative inquiry.
2013
CEN
Emergency Nurses Association
The Certified Emergency Nurse (CEN) designation is a prestigious certification that recognizes the expertise and dedication of nurses in the field of emergency medicine. To obtain this certification, candidates must engage in comprehensive study and preparation, ensuring they are well-equipped to handle the unique challenges and stressors of emergency care often unpredictable environments.
2007-2010
BSN, RN
SJSU
Earning a Bachelor of Science in Nursing (BSN) encompasses a blend of theoretical coursework and practical clinical experiences, covering topics such as anatomy, pharmacology, and patient care. This comprehensive education prepares you to provide high-quality care, advocate for patients, and work effectively within healthcare teams.
