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 Christina RN, BSN, NC-BC

Hey there! I’m a nurse, coach, mom, and police wife—so yeah, I get the chaos life throws at you. I’m here to help you build resilience, handle stress without burning out, and actually thrive while juggling it all. Let’s make your well-being a priority and help you reach your goals—without the overwhelm.

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holistic coach in morgan hill

about me

​I am guided by the pillars of faith, and trust in God. My family is my foundation, providing unwavering support and encouragement. I pride myself on being steadfast and resilient, qualities that empower me to face challenges head-on. As a natural leader and teacher, I strive to inspire others and foster growth in those around me.

 

​ Some stressors in your life—maybe from work, maybe from the world around you—have quietly shaped how you think, feel, and show up. And that’s okay; it’s human. But even in the chaos, you’re still responsible for how you show up in your life, your relationships, and your choices. Let’s work on building the resilience and perspective to face those challenges with clarity, strength, and intention.

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Together, we will develop resilience and adaptability, empowering you to thrive amidst life's challenges. 

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Criteria to work with me​​​​

  • Purpose-driven, high achievers ready to do the work

  • Willing to talk it out, take action, and set goals

  • Committed to making time for themselves

  • Willing to set healthy boundaries and protect their energy

  • Open to asking for help and delegating tasks

  • Able to invest in their growth—or get creative with resources

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ARE YOU THAT PERSON? 
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Why choose Live Your Wellness? 

Our mission is to guide high achievers in building resilience and mastering the mind-body connection, enabling them to face life's challenges with renewed strength and clarity. Together we will embark on a journey grounded in faith, helping you unlock your full potential and live a fulfilling life. 

01

 I get it – Life’s stressful, and I’ve lived it.

02

Faith at the core – Guidance grounded in God’s love.

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Action & accountability – Set goals and actually follow through.

04

Real tools, real results – Build resilience and handle stress

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05

Safe space – Be seen, heard, and supported.

06

Thrive, don’t just survive – Balance your energy, priorities, and life.

Ready to boost resilience, set boundaries, communicate better, and live a life you love—without losing yourself? Let’s make it happen.

More of my story...

After working years in emergency departments, I faced anxiety and overwhelm, especially after being diagnosed with a pituitary tumor that required surgery. This led to the joys and challenges of motherhood, but also to burnout and fatigue. The stress of being a healthcare worker and navigating the varying opinions of law enforcement during the 2020 pushed me to my breaking point.

 

During six weeks of radiation in 2021 for the return of the Pituitary tumor, I decided to prioritize my health over pride and let go of the relentless pursuit of success. I embraced the discomfort, returned to my faith in God and welcomed the help and support from others. During my six month coaching certification course I began to release the stories and limitations that held me back from being my true authentic self. 

Education and certifications

The ASC (Art and Skill of Coaching) certification is a comprehensive 6-month program. This certification encompasses 75 hours of in-depth training, focusing on various components of coaching, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Neuro-Linguistic Programming (NLP), and transformational techniques. 

March 2024-July 2024

ASC Coach 

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ASC Framework

July 2021-Jan 2022

NC-BC
Integrative Nurse Coach Academy

6 month Nurse Coach Certification program, designed to equip coaches with essential skills in holistic and integrative health. This comprehensive course covers both top-down and bottom-up approaches, focusing on coaching competencies such as Cognitive Behavioral Therapy (CBT), mindfulness, interviewing, and appreciative inquiry. 

2013

CEN
Emergency Nurses Association

The Certified Emergency Nurse (CEN) designation is a prestigious certification that recognizes the expertise and dedication of nurses in the field of emergency medicine. To obtain this certification, candidates must engage in comprehensive study and preparation, ensuring they are well-equipped to handle the unique challenges and stressors of emergency care often unpredictable environments. 

2007-2010

BSN, RN
SJSU

Earning a Bachelor of Science in Nursing (BSN) encompasses a blend of theoretical coursework and practical clinical experiences, covering topics such as anatomy, pharmacology, and patient care. This comprehensive education prepares you to provide high-quality care, advocate for patients, and work effectively within healthcare teams. 

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