Understanding nervous system regulation: The key to wellbeing!

There is big hype about nervous system regulation. But have you taken the time to truly understand what this mean. The nervous system is a complex network that controls every aspect of our being, from basic body functions to intricate emotional responses. This refers to the processes that maintain this systems balance.

WHAT IS NERVOUS SYSTEM REGULATION?

The nervous system is divided into two main parts! The CNS- central nervous system which includes the brain and spinal cord, and the PNS- peripheral nervous system- which connects the CNS to the rest of the body. Within the PSN the autonomic nervous system ANS, plays a key part in regulation. The ANS is compromised of the sympathetic nervous system and the parasympathetic nervous system.

Sympathetic Nervous System (SNS): Often known as "fight or flight" prepares the body to respond to stress or danger by increasing heart rate, releasing adrenaline and diverting blood flow to essential muscles and systems.

Parasympathetic Nervous System (PNS): Known as "rest and digest" promotes rest, relaxation, digestion and comes from a place of safety. It slows the heart rate down.

Nervous system regulation involves the balance between these two branches, allowing us to respond appropriately to various stimuli.

Top 5 Symptoms of Nervous System Dysfunction....

1. Symptoms like:

• Sore muscles, especially in the neck and shoulder areas

• Feeling overwhelmed

• Increased alertness and anxiety

• Sleep problems

• Tense jaws and clenched teeth

Chronic Stress: Prolonged exposure to stress can lead to an overactive sympathetic nervous system (fight or flight response) and an underactive parasympathetic nervous system (rest and digest response).

Hormonal Imbalances: Often linked to chronic stress and poor GI health (the balance between good and bad bacteria in your stomach and intestines--> secondary to years of stress, including toxins and poor food intake.

Trauma: Both physical and emotional trauma can disrupt the normal functioning of the nervous system, leading to symptoms like hypervigilance, anxiety

but Why is Nervous System Regulation so Important?

Proper regulation of the nervous system is vital for physical and mental health. When the system is well-regulated, we experience:

• Emotional Stability: Balanced nervous system activity helps manage stress, anxiety, and mood swings.

• Enhanced Focus and Concentration: A regulated system supports cognitive functions such as attention and memory.

• Improved Physical Health: Proper regulation aids in maintaining cardiovascular health, digestion, and immune function.

• Better Sleep: A balanced nervous system promotes restful sleep, crucial for recovery and overall health.

Conversely, dysregulation can lead to chronic stress, anxiety disorders, digestive issues, and other health problems.

4 simple categories to support your mind and body

1. Somatic Exercises and Movement

2. Subconscious Brain Retraining and Healing

3. Lifestyle Adjustments

4. Coaching and Mentorship

If your'e looking for a quick action plan toolkit with more details from the categories, message me or comment HEALING, for your Free PDF Action Plan Kit..

Nervous system regulation is a foundational aspect of overall health and well-being. By understanding how our nervous system operates and taking proactive steps to support its regulation, we can enhance our physical health, emotional stability, and cognitive function. Incorporating mindfulness, exercise, proper nutrition, and healthy sleep patterns into our daily lives can significantly contribute to a balanced and well-regulated nervous system.